Learn about Recreational Workouts & Activities
Check out our variety of activities and programs where you can drop in at the scheduled time. Whether you are a die-hard group fitness aficionado or want to try something new, these classes and activities are a great, low-commitment way to integrate movement into every day and with all these options, you can try something new every day!
Explore our Workouts & Activities:
We have many offerings in the following areas. Click to learn more about the activities in each one!
Drop-in Sports: Find Your Team
Prefer to play sports or your favourite activity? Grab your friends or a team to play from our list of available sports this semester! Learn more about Drop-in Sports & Activities
Group Fitness Workout: Find Your Fit
Do you like the energy of a group workout and sweating, dancing or flowing with others? We have a variety of group fitness classes for you to join! Learn more about Group Fitness Workouts & Dance
Open Gym Workouts: Find Your StrengTH
Get strong at the gym with independent training or group fitness workouts centered around strength & conditioning. Our expert trainers and staff will make sure you are supported at whatever level you are at. Learn more about Open Gym Workouts
